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Embracing Change Meditation

When the shift into Autumn starts to occur, there are so many lessons we can experience from it. When we look at what nature is doing at this time, it is often reflecting the energy that is also happening within us & around us in our lives. It is the time to rejoice in that last glow of Summer warmth, but also a time to learn to let go of what no longer serves us. The dead weight that is no longer necessary must fall away & it is up to us how long we want to hold onto it for. Once we realize it's no longer needed as part of our journey, it becomes easier to let go &...

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